My iPod died recently, and I've been using my daughter's tiny little mp3 player to listen to the c25k podcasts.. yes, I'm still listening to the podcasts, I just don't stop when Robert says stop. He has a knack for picking music that has a decent beat and is mindless and long enough for me to just keep running... But anyway, I would like to start running to my own music pretty soon, so a bigger better mp3 or another iPod is in order soon.
I also want a Camelback. I get so thirsty on my runs, and I can't stand carrying a bottle of water.
In other news, I did get out to run tonight. I didn't think I was going to be able to fit it in today, but I did. And I'm SO glad I did. I feel great. I ran 3 miles in 34 minutes. That's an 11:18 per mile. Improvement indeed. I did a little fartlek-ing tonight.. man.. that wears me right out.
Starting Sunday I'm going to really really work on getting started on the Intermediate Program. This week is my warm up week..