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The goal of this community is to offer support and encouragement for beginning-to-intermediate runners that are following <a href="http://www.coolrunning.com/engine/2/2_4/141.shtml">CoolRunning.com's Intermediate 5k Program</a>.
Please check out the <lj-user="couch_to_5k"> community and <a href="http://www.coolrunning.com">coolrunning.com</a> for more information about the Couch to 5k Plan. It's certainly worth your time if you're new to running!
If you've recently graduated the Couch to 5k Running Program, or if you're just ready to jump in to the Intermediate Program, we welcome you.
We encourage you to ask lots of questions and share your experiences and your triumphs!